5-Minute Strength Training Workouts for Seniors Over 60: 3 Books In 1: 150+ Power-Packed Exercises to Restore Flexibility, Improve Posture, Build … Illustrations (Strength Training for Seniors)
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Step-by-Step Illustrations
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Tips to Enhance Overall Well-Being
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Gentle and Effective Exercises
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Workout Program
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Stretching Routine
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Quick Workouts
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3-In-1 Bundle
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ASIN : B0CH23SFS2
Publisher : Baz Thompson (September 1, 2023)
Language : English
Paperback : 285 pages
ISBN-10 : 1990404529
ISBN-13 : 978-1990404528
Item Weight : 1.82 pounds
Dimensions : 8.5 x 0.65 x 11 inches
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