The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
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From the Publisher
This beginner’s guide has everything you need to adopt an anti-inflammatory diet with nutritional guidance, satisfying recipes, lists of foods to avoid, and a soothing two-week meal plan.
Learn the keys to reducing your inflammation with:
Anti-inflammatory diet basics
Get essential information to jump-start your progress, including foods that can help with inflammation, how to stock your kitchen, and more.
Two weeks of meal plans
This anti-inflammation cookbook features a two-week meal plan, complete with shopping lists, simple recipes, and nutritional information.
Minimal ingredients
The majority of the beginner-friendly recipes can be made with 5 main ingredients or less, making cooking prep and clean-up a snap—even on weeknights.
Publisher : Rockridge Press (April 11, 2017)
Language : English
Paperback : 162 pages
ISBN-10 : 1623159040
ISBN-13 : 978-1623159047
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.7 x 9.25 inches
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