Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection

Price: $35.00 - $18.61
(as of May 06,2024 16:41:11 UTC – Details)

From the Publisher

Food Literally Saved My Life.

I’m truly honored and grateful to be able to share this cookbook with you. One of the biggest lessons I’ve learned while working in the field of health and wellness the past twenty years is that food can be a powerful tool for happiness and healing, but it can also be a powerful weapon for degradation and disease.

Food is one of the most powerful entities in our universe—and I don’t make that statement lightly. The food that we eat literally becomes a part of us. Through a process that’s nothing short of miraculous, food is able to be transformed into human tissue. Every cell in your heart, your brain, your bones, and your belly is made from the food that you eat. Food is what makes us who we are.

I believe that once we truly understand how much food matters, we will see a revolution in the health and well-being of our society.

Slow Cooker Chicken Curry

One of my biggest food crushes would have to be curries. I love the spice combinations, nutrient-dense ingredients, and saucy finished products. This chicken curry is a staple at our house. As a little nutrition and flavor bonus, I like to add some kalamata olives on top after it’s plated. They actually pair amazingly with this dish! Serve with rice or quinoa and a vegetable side of your choice.

Superfood Chocolate Bark

You’ll never have to reach for a processed candy bar again. Keep a stash of this in the freezer for anytime you’re craving something sweet. It’s also a delectable, easy dessert or snack to share with guests. This chocolatey bark is customizable as well—you can sprinkle any mix of nuts, seeds, and superfoods you like on top!

Boss Burger

When you bite into a great burger, it’s like a meditation. It instantly brings you into the present moment, the world slows down around you, and you’re transported straight to a blissful inner journey. For this burger patty, itself, it’s all about quality ingredients. And from there you get to be the boss on what toppings you choose.

Tortilla Soup

This soup is next level! Growing up, my only trysts with soup were canned chicken noodle or tomato soups. I had no idea that soups could be so fresh, so fulfilling, and so delicious. This wonderful recipe combines a variety of metabolism- and microbiome-supportive ingredients into one flavorful dish.

Cherry Frozen Yogurt Pops

These yogurt pops are delicious enough to eat for dessert but healthy enough to have for any occasion! Kids absolutely love them and they’re fun to make together as a family.

Sweet Potato Protein Pancakes

Pancakes are synonymous with breakfast today. But what if we could transform typical pancakes that leave you feeling flat into scrumptious, protein-packed pancakes that have you feeling satisfied and strong? That’s what this recipe delivers.

Publisher ‏ : ‎ Little, Brown Spark (October 10, 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 0316456462
ISBN-13 ‏ : ‎ 978-0316456463
Item Weight ‏ : ‎ 2.25 pounds
Dimensions ‏ : ‎ 7.75 x 1 x 9.5 inches