Jim’s Weight Training & Bodybuilding Workout Plan: Build muscle and strength, burn fat & tone up with a full year of progressive weight training … (Home Workout, Weight Loss & Fitness Success)

Price: $10.80
(as of May 06,2024 16:11:02 UTC – Details)

From the Publisher

More than just a workout plan

Detailed illustrations

Every exercise mentioned has a dedicated page showing the start and mid position, which also highlights the muscle group being targeted.

Detailed descriptions

Accompanying the illustrations are clear, written instructions on how to perform the movement to ensure you develop excellent form.

Compound exercises

Compound exercise movements are designed to hit multiple muscle groups and are excellent choices for building strength, tone and size.

Isolation exercises

Isolation movements are designed to target single muscle groups and can be used as “pre exhaust” sets to get the most out of compound lifts.

Barbells, dumbbells and other weight training equipment

Using barbells and dumbbells is great, but there are many options available to us on the gym floor. Exploring these options will give us greater scope for variation in our exercise routines.

Exercise planner

Having an exercise plan gives us goals to aim for, focus and motivation. We can also track our fitness progress with these tools. A longer term plan broken up into phases is known as a “macro cycle”. This can be seen as a full season of fitness training. Bodybuilders and other body transformation prospects will often use this style of training to great effect.

Publisher ‏ : ‎ J B A Publishing (April 29, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 0993279104
ISBN-13 ‏ : ‎ 978-0993279102
Item Weight ‏ : ‎ 5.7 ounces
Dimensions ‏ : ‎ 6 x 0.26 x 9 inches