Keto Diet For Dummies

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From the Publisher

Creamy Cookie Dough Mousse

Ingredients

2 tablespoons unsalted butter4 ounces cream cheese, softened1/4 cup powdered erythritol1 teaspoon sugar-free maple syrup1-1/2 teaspoons vanilla extract1/4 cup stevia-sweetened dark chocolate chips Directions

In a small saucepan, melt the butter over low heat until golden brownIn a medium bowl, beat together the cream cheese, erythritol, maple syrup, and vanilla extract with a hand mixer until smooth and well combinedBeat in the browned butter until smooth and well combineFold in the chocolate chips; then spoon into two dessert cups and chill until ready to serve Per Serving:

Calories 378 (From Fat 334); Fat 37g (Saturated 22g); Cholesterol 93mg; Sodium 184mg; Carbohydrate 16g (Dietary Fiber 6g); Net Carbohydrate 10g; Protein 5g

Prep Time: 10 minutes Cook Time: None Yield: 2 servings

Chicken Pizza Casserole

Ingredients

1 pound boneless chicken thighs1 tablespoon olive oil2 large zucchini, cubed12 ounces whole-milk ricotta cheese4 ounces sliced pepperoni, divided2 cloves minced garlicSalt and pepper, to taste1 cup shredded mozzarella cheese1/4 cup grated parmesan Directions

Preheat oven to 350 degrees and grease 9-x-13-inch glass baking dishCook chicken in oiled skillet over medium heatShred chickenIn large bowl, toss shredded chicken with zucchini, ricotta, half the pepperoni, garlic, salt, and pepperSpread mixture in baking dish and bake 20 minutesSprinkle with mozzarella and parmesan, and top with rest of pepperoniBake another 5-10 minutes, until cheese is melted Per Serving:

Calories 631 (From Fat 418); Fat 47g (Saturated 20g); Cholesterol 205mg; Sodium 1,052mg; Carbohydrate 9g (Dietary Fiber 2g); Net Carbohydrate 7g; Protein 44g

Prep Time: 15 minutes Cook Time: 30 minutes Yield: 4 servings

Goat Cheese Frittata

Ingredients

16 medium spears asparagus2 tablespoons olive oil4 ounces sliced white mushrooms12 large eggs1/2 cup heavy cream2 cloves minced garlicSalt, to tastePepper, to taste4 ounces crumbled goat cheese2 green onions, sliced thin Directions

Trim ends from asparagus and cut into 2-inch piecesIn 10-inch cast-iron skillet, heat oil over medium-high heatAdd mushrooms and asparagus, and sauté for 3-4 minutes, until brownedIn a medium bowl, whisk together eggs, cream, garlic, salt, and pepperPour liquid mixture into skillet and sprinkle with goat cheese and green onionBake 30 minutes at 375 degrees, until set; then cut into wedges to serve Per Serving:

Calories 505 (From Fat 366); Fat 41g (Saturated 18g); Cholesterol 622mg; Sodium 531mg; Carbohydrate 7g (Dietary Fiber 2g); Net Carbohydrate 5g; Protein 28g

Prep Time: 15 minutes Cook Time: 15 minutes Yield: 4 servings

Publisher ‏ : ‎ For Dummies; 1st edition (August 7, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 376 pages
ISBN-10 ‏ : ‎ 1119578922
ISBN-13 ‏ : ‎ 978-1119578925
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 7.38 x 0.85 x 9.25 inches