Keto Diet for Women Over 70: A Comprehensive Guide For Women To Discover Why Embracing the Ketogenic Lifestyle Is Never Too Late | Includes Quick and … Meal Plan, an Exercise Plan & a Journal Diary

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From the Publisher

WHY CHOOSE KETO DIET AT +70 YEARS OLD?

We all know that the body of a 70-year-old is not the same as it was in their 20s or 30s, and, unfortunately, our metabolism and lifestyle are interconnected.

However, all is not lost.

Keto may be the diet you are looking for, especially after 70.

The ketogenic diet offers a wide range of benefits, including weight loss and improvements in cholesterol, blood pressure, acne, heart health, and blood sugar levels.

The ketogenic diet offers an alternative to carbohydrates, using fats as a sustainable source of energy. When fats are consumed in the absence of carbs, they can be a healthier option.

How Keto Diet Works for Women Over 70

Learn about the theory and practice of the keto diet for women over 70. The first step is to gain a better understanding of your body, enabling you to fully grasp the benefits of a well-structured diet. From here, our goal is to achieve a healthier lifestyle and dietary regimen.

Keto Grocery List

In this book, you’ll embark on a journey to unlock the full potential of the keto diet. You’ll explore everything you need to know about the keto diet, gaining insights into the foods to include and those to avoid. We’ve also prepared a complete grocery list and quick recipes within these pages to prepare you for the keto diet journey. You’ll have the freedom to enjoy a wide variety of delicious meals while effortlessly shedding those extra pounds.

Resources and Community

Discover a world of resources and a supportive community that goes beyond the pages of this book. We provide you with practical guidance, direct links to informative websites, access to reputable academic journals, and connections to vibrant communities. These valuable tools are your companions in your ketogenic diet journey, ensuring you have the knowledge and support you need to succeed.

Tasty Recipes for Breakfast, Lunch and Dinner

Inside, you will discover a wide array of original, delectable, and carefully crafted keto recipes and dishes that cater specifically to the unique needs of women over 70. From satisfying breakfast options to sumptuous dinners and delightful desserts, we offer a diverse range of recipes that are not only delicious but also tailored to your taste.

Tips and Tricks to Make Dieting As Easy and Relaxing As Possible

We have included in this guide all the good habits, tricks, and tips you can adopt to achieve long-term results. If you have taken part in any other diets in the past, you may be concerned that this approach to nutrition will keep you hungry. However, this is not the case! You will be able to enjoy good food and still be on your way to wellness.

Exercise while in Keto | 21-Day Exercise Plan

This book will guide you in finding the right exercise regimen that perfectly complements your keto diet plan. You’ll also gain access to a comprehensive 21-day exercise plan thoughtfully designed to help you regain your vitality, boost your confidence, and improve your overall health. Whether you’re new to exercise or looking to revamp your fitness routine, these tailored workouts are the key to a healthier and more vibrant you.

60-DAY KETO MEAL PLAN FOR WOMEN OVER 70

With Melinda Francis’s extensive background in nutrition and years of dedicated study, she has crafted a comprehensive plan tailored specifically for women over 70. This plan is designed to be seamlessly integrated into your lifestyle without requiring drastic changes.

Guided Keto Diet Tracker

You will have access to our Guided Keto Diet Tracker and Progress Roadmap. This valuable tool allows you to monitor your ketogenic diet journey, track your nutritional intake, and observe the physical changes that occur. As you witness positive transformations that align with your age and lifestyle, you can adjust your approach for maximum benefits

Keto Diet Lifestyle

Remember that this is not a diet, but a sustainable lifestyle that millions of women worldwide have rapidly integrated into their daily lives!

ASIN ‏ : ‎ B0CMF8JY2D
Publisher ‏ : ‎ Independently published (November 6, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
ISBN-13 ‏ : ‎ 979-8866751624
Item Weight ‏ : ‎ 13.1 ounces
Dimensions ‏ : ‎ 8.5 x 0.28 x 11 inches