STRENGTH TRAINING WORKOUTS FOR SENIORS: Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day (Senior Fitness Books)
$27.99
Price: $27.99
(as of May 06,2024 07:04:19 UTC – Details)
From the Publisher
5 REASONS WHY SENIORS WILL LOVE THIS BOOK
1) 140+ EXERCISES TAILORED EXPLICITLY FOR SENIORS. You can choose the best exercises for your physical condition and progress at your own pace
2) EASY-TO-FOLLOW INSTRUCTIONS AND EXERCISE ILLUSTRATIONS. You’ll always know exactly what to do and how to do it
3) COMMON HEALTH CONCERNS ARE ADDRESSED. You will discover how to alleviate common issues, such as joint pain, stiffness, and achiness
4) LARGE PRINT FORMAT 8,5 X 11″. Easy to read for anyone
5) FREE AUDIO-BOOK VERSION INCLUDED INSIDE. Download the audio-book version for free and listen to the step-by-step directions for the exercises
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Prevent Falls, Improve Stability and Posture with Simple Home Workouts Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
ASIN : B0CMQYTZXD
Publisher : Independently published (November 6, 2023)
Language : English
Paperback : 371 pages
ISBN-13 : 979-8866524358
Item Weight : 2.34 pounds
Dimensions : 8.5 x 0.84 x 11 inches
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